Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.1%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:06 | +0.4% | 64th | 4:57 |
| Run 2 | 4:27 | 4:44 | -6.1% | 49th | 4:35 |
| Run 3 | 5:01 | 4:58 | +0.8% | 66th | 4:49 |
| Run 4 | 5:02 | 5:02 | -0.2% | 63th | 4:52 |
| Run 5 | 5:14 | 5:11 | +0.9% | 66th | 5:00 |
| Run 6 | 5:05 | 5:05 | -0.1% | 64th | 4:55 |
| Run 7 | 5:11 | 5:06 | +1.6% | 67th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:06 | +5.4% | 89th | 4:03 |
| Sled Push | strength | 1:24 | 1:42 | -18.4% | 17th | 1:39 |
| Sled Pull | strength | 3:46 | 3:09 | +19.2% | 90th | 3:02 |
| Burpee Broad Jump | aerobic | 3:19 | 3:35 | -7.6% | 52th | 3:24 |
| Row | aerobic | 4:35 | 4:31 | +1.3% | 71th | 4:26 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.2% | 51th | 1:34 |
| Sandbag Lunges | strength | 3:44 | 3:25 | +9.2% | 79th | 3:16 |
| Wall Balls | strength | 5:02 | 4:20 | +16.1% | 90th | 4:11 |
| Total Running | running | 35:08 | 35:21 | -0.6% | 61th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength