Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:07 | -8.1% | 41th | 4:57 |
| Run 2 | 4:28 | 4:44 | -5.8% | 49th | 4:35 |
| Run 3 | 4:45 | 4:59 | -4.7% | 52th | 4:49 |
| Run 4 | 4:39 | 5:03 | -7.9% | 42th | 4:52 |
| Run 5 | 4:35 | 5:11 | -11.8% | 33th | 5:00 |
| Run 6 | 4:59 | 5:05 | -2.1% | 58th | 4:55 |
| Run 7 | 4:31 | 5:06 | -11.6% | 31th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +0.9% | 70th | 4:03 |
| Sled Push | strength | 2:02 | 1:43 | +18.3% | 91th | 1:39 |
| Sled Pull | strength | 4:11 | 3:09 | +32.2% | 97th | 3:02 |
| Burpee Broad Jump | aerobic | 4:26 | 3:35 | +23.2% | 89th | 3:24 |
| Row | aerobic | 4:32 | 4:31 | +0.1% | 64th | 4:26 |
| Farmers Carry | strength | 1:56 | 1:38 | +18.1% | 92th | 1:34 |
| Sandbag Lunges | strength | 4:11 | 3:25 | +22.1% | 91th | 3:16 |
| Wall Balls | strength | 4:25 | 4:20 | +1.7% | 70th | 4:11 |
| Total Running | running | 32:39 | 35:24 | -7.8% | 42th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength