Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +12.0%
Race avg drop: +3.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:07 | -6.5% | 44th | 4:57 |
| Run 2 | 4:22 | 4:44 | -7.9% | 43th | 4:35 |
| Run 3 | 4:33 | 4:59 | -8.7% | 39th | 4:49 |
| Run 4 | 4:41 | 5:03 | -7.3% | 44th | 4:52 |
| Run 5 | 4:49 | 5:11 | -7.3% | 46th | 5:00 |
| Run 6 | 4:56 | 5:05 | -3.1% | 55th | 4:55 |
| Run 7 | 5:19 | 5:06 | +4.1% | 74th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:06 | +6.2% | 91th | 4:03 |
| Sled Push | strength | 1:43 | 1:43 | -0.1% | 65th | 1:39 |
| Sled Pull | strength | 3:12 | 3:09 | +1.1% | 68th | 3:02 |
| Burpee Broad Jump | aerobic | 3:54 | 3:35 | +8.4% | 78th | 3:24 |
| Row | aerobic | 4:40 | 4:31 | +3.1% | 77th | 4:26 |
| Farmers Carry | strength | 1:23 | 1:38 | -15.5% | 22th | 1:34 |
| Sandbag Lunges | strength | 3:50 | 3:25 | +11.9% | 83th | 3:16 |
| Wall Balls | strength | 5:44 | 4:20 | +32.0% | 98th | 4:11 |
| Total Running | running | 33:27 | 35:24 | -5.5% | 49th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength