Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
218
Total Time
1:17:49
Overall Percentile
27.6
Lower is faster
Athlete
Ruby Ackroyd

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +13.8%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:41 +3.3% 36th 5:08
Run 2 5:46 5:35 +3.1% 34th 6:10
Run 3 5:59 5:49 +2.6% 34th 6:24
Run 4 5:54 5:51 +0.6% 29th 6:25
Run 5 6:23 5:57 +7.1% 47th 6:33
Run 6 6:06 5:54 +3.4% 37th 6:29
Run 7 6:10 5:54 +4.4% 39th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:19 -3.7% 9th 4:29
Sled Push strength 1:28 1:26 +1.9% 33th 1:35
Sled Pull strength 3:22 3:19 +1.1% 30th 3:42
Burpee Broad Jump aerobic 3:17 3:22 -2.7% 23th 3:55
Row aerobic 4:50 4:47 +0.9% 34th 4:59
Farmers Carry strength 1:33 1:31 +1.5% 33th 1:40
Sandbag Lunges strength 2:55 3:03 -4.7% 19th 3:29
Wall Balls strength 3:40 3:45 -2.4% 21th 4:05
Total Running running 41:09 40:14 +2.3% 33th 44:19

How to Read This Analysis