Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:07 | +11.1% | 87th | 4:57 |
| Run 2 | 5:14 | 4:45 | +10.1% | 84th | 4:35 |
| Run 3 | 5:13 | 4:59 | +4.4% | 76th | 4:49 |
| Run 4 | 5:29 | 5:03 | +8.3% | 82th | 4:52 |
| Run 5 | 5:12 | 5:12 | -0.2% | 65th | 5:00 |
| Run 6 | 5:28 | 5:06 | +7.1% | 80th | 4:55 |
| Run 7 | 5:26 | 5:07 | +6.1% | 80th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:06 | +5.7% | 90th | 4:03 |
| Sled Push | strength | 1:19 | 1:43 | -23.6% | 8th | 1:39 |
| Sled Pull | strength | 2:29 | 3:10 | -21.8% | 12th | 3:02 |
| Burpee Broad Jump | aerobic | 2:59 | 3:36 | -17.4% | 33th | 3:24 |
| Row | aerobic | 4:24 | 4:31 | -2.9% | 49th | 4:26 |
| Farmers Carry | strength | 1:03 | 1:38 | -36.0% | 0th | 1:34 |
| Sandbag Lunges | strength | 3:00 | 3:26 | -12.7% | 38th | 3:16 |
| Wall Balls | strength | 4:02 | 4:21 | -7.3% | 48th | 4:11 |
| Total Running | running | 37:44 | 35:29 | +6.3% | 79th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength