Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:05 | -2.3% | 4th | 4:57 |
| Run 2 | 3:39 | 3:45 | -2.7% | 3th | 4:35 |
| Run 3 | 3:50 | 3:55 | -2.5% | 4th | 4:49 |
| Run 4 | 3:47 | 3:57 | -4.6% | 3th | 4:52 |
| Run 5 | 3:54 | 4:00 | -2.8% | 4th | 5:00 |
| Run 6 | 3:59 | 4:01 | -0.9% | 6th | 4:55 |
| Run 7 | 3:54 | 4:01 | -3.2% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.1% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:45 | -1.4% | 5th | 4:03 |
| Sled Push | strength | 1:52 | 1:18 | +43.1% | 79th | 1:39 |
| Sled Pull | strength | 2:56 | 2:20 | +25.3% | 47th | 3:02 |
| Burpee Broad Jump | aerobic | 2:26 | 2:25 | +0.6% | 7th | 3:24 |
| Row | aerobic | 4:10 | 4:02 | +3.2% | 19th | 4:26 |
| Farmers Carry | strength | 1:34 | 1:16 | +23.0% | 54th | 1:34 |
| Sandbag Lunges | strength | 2:22 | 2:27 | -3.4% | 5th | 3:16 |
| Wall Balls | strength | 3:52 | 3:25 | +13.0% | 35th | 4:11 |
| Total Running | running | 27:03 | 28:01 | -3.5% | 4th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength