Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:07 | -1.0% | 62th | 4:57 |
| Run 2 | 4:18 | 4:45 | -9.6% | 38th | 4:35 |
| Run 3 | 4:20 | 4:59 | -13.3% | 26th | 4:49 |
| Run 4 | 4:19 | 5:04 | -14.8% | 23th | 4:52 |
| Run 5 | 4:26 | 5:12 | -15.0% | 25th | 5:00 |
| Run 6 | 4:35 | 5:06 | -10.3% | 36th | 4:55 |
| Run 7 | 4:36 | 5:07 | -10.2% | 36th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.8% | 70th | 4:03 |
| Sled Push | strength | 1:29 | 1:43 | -14.0% | 30th | 1:39 |
| Sled Pull | strength | 3:47 | 3:10 | +19.1% | 91th | 3:02 |
| Burpee Broad Jump | aerobic | 4:22 | 3:36 | +20.8% | 88th | 3:24 |
| Row | aerobic | 4:21 | 4:32 | -4.1% | 42th | 4:26 |
| Farmers Carry | strength | 1:30 | 1:38 | -8.7% | 41th | 1:34 |
| Sandbag Lunges | strength | 4:23 | 3:26 | +27.4% | 94th | 3:16 |
| Wall Balls | strength | 4:42 | 4:21 | +7.9% | 81th | 4:11 |
| Total Running | running | 31:39 | 35:30 | -10.9% | 33th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength