Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
524
Total Time
1:13:06
Overall Percentile
64.6
Lower is faster
Athlete
Mike Cannon

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.7

Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +3.6%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:08 +10.0% 85th 4:57
Run 2 5:05 4:45 +6.8% 80th 4:35
Run 3 5:13 5:00 +4.3% 76th 4:49
Run 4 5:15 5:04 +3.5% 74th 4:52
Run 5 5:21 5:13 +2.5% 71th 5:00
Run 6 5:09 5:06 +0.7% 67th 4:55
Run 7 5:09 5:07 +0.4% 66th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:07 +3.6% 83th 4:03
Sled Push strength 1:26 1:43 -17.0% 22th 1:39
Sled Pull strength 2:55 3:10 -8.3% 45th 3:02
Burpee Broad Jump aerobic 3:19 3:37 -8.4% 52th 3:24
Row aerobic 4:43 4:32 +4.0% 81th 4:26
Farmers Carry strength 1:35 1:38 -3.7% 57th 1:34
Sandbag Lunges strength 3:39 3:26 +6.0% 76th 3:16
Wall Balls strength 4:07 4:21 -5.6% 53th 4:11
Total Running running 36:51 35:32 +3.7% 73th 34:13

How to Read This Analysis