Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
525
Total Time
1:13:09
Overall Percentile
64.7
Lower is faster
Athlete
Michael Middleton

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:08 +3.1% 71th 4:57
Run 2 4:52 4:45 +2.1% 71th 4:35
Run 3 4:57 5:00 -1.1% 63th 4:49
Run 4 5:05 5:04 +0.2% 66th 4:52
Run 5 5:16 5:13 +0.9% 68th 5:00
Run 6 5:01 5:06 -1.9% 60th 4:55
Run 7 5:08 5:07 +0.0% 65th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:07 -1.7% 54th 4:03
Sled Push strength 1:57 1:43 +12.9% 86th 1:39
Sled Pull strength 3:30 3:10 +10.0% 83th 3:02
Burpee Broad Jump aerobic 3:10 3:37 -12.6% 42th 3:24
Row aerobic 4:28 4:32 -1.6% 57th 4:26
Farmers Carry strength 1:37 1:38 -1.7% 62th 1:34
Sandbag Lunges strength 3:03 3:26 -11.5% 42th 3:16
Wall Balls strength 4:24 4:21 +0.9% 70th 4:11
Total Running running 35:37 35:33 +0.1% 65th 34:13

How to Read This Analysis