Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +11.4%
Race avg drop: +3.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:08 | +0.2% | 65th | 4:57 |
| Run 2 | 4:37 | 4:45 | -3.1% | 57th | 4:35 |
| Run 3 | 5:13 | 5:00 | +4.2% | 76th | 4:49 |
| Run 4 | 5:24 | 5:04 | +6.4% | 79th | 4:52 |
| Run 5 | 5:36 | 5:13 | +7.2% | 80th | 5:00 |
| Run 6 | 5:20 | 5:07 | +4.2% | 76th | 4:55 |
| Run 7 | 5:33 | 5:07 | +8.1% | 82th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.5% | 61th | 4:03 |
| Sled Push | strength | 1:41 | 1:43 | -2.6% | 61th | 1:39 |
| Sled Pull | strength | 3:05 | 3:11 | -3.1% | 61th | 3:02 |
| Burpee Broad Jump | aerobic | 3:38 | 3:37 | +0.2% | 67th | 3:24 |
| Row | aerobic | 4:15 | 4:32 | -6.4% | 30th | 4:26 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.3% | 78th | 1:34 |
| Sandbag Lunges | strength | 3:05 | 3:26 | -10.6% | 44th | 3:16 |
| Wall Balls | strength | 4:15 | 4:21 | -2.6% | 60th | 4:11 |
| Total Running | running | 36:52 | 35:34 | +3.6% | 74th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength