Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
526
Total Time
1:13:10
Overall Percentile
64.9
Lower is faster

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.8

Moderate fatigue - consider endurance training
Your pace drop: +11.4%
Race avg drop: +3.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 5:08 +0.2% 65th 4:57
Run 2 4:37 4:45 -3.1% 57th 4:35
Run 3 5:13 5:00 +4.2% 76th 4:49
Run 4 5:24 5:04 +6.4% 79th 4:52
Run 5 5:36 5:13 +7.2% 80th 5:00
Run 6 5:20 5:07 +4.2% 76th 4:55
Run 7 5:33 5:07 +8.1% 82th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:07 -0.5% 61th 4:03
Sled Push strength 1:41 1:43 -2.6% 61th 1:39
Sled Pull strength 3:05 3:11 -3.1% 61th 3:02
Burpee Broad Jump aerobic 3:38 3:37 +0.2% 67th 3:24
Row aerobic 4:15 4:32 -6.4% 30th 4:26
Farmers Carry strength 1:44 1:38 +5.3% 78th 1:34
Sandbag Lunges strength 3:05 3:26 -10.6% 44th 3:16
Wall Balls strength 4:15 4:21 -2.6% 60th 4:11
Total Running running 36:52 35:34 +3.6% 74th 34:13

How to Read This Analysis