Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
530
Total Time
1:13:14
Overall Percentile
65.4
Lower is faster
Athlete
Scott Assadi

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -28.4

Excellent endurance - maintaining pace better than field
Your pace drop: -24.8%
Race avg drop: +3.6%
Trend per run: -6.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:34 5:08 +66.5% 100th 4:57
Run 2 4:25 4:46 -7.4% 46th 4:35
Run 3 4:52 5:00 -2.9% 59th 4:49
Run 4 4:44 5:04 -6.8% 47th 4:52
Run 5 4:53 5:13 -6.6% 49th 5:00
Run 6 5:00 5:07 -2.4% 59th 4:55
Run 7 4:46 5:08 -7.2% 46th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:07 +0.7% 70th 4:03
Sled Push strength 1:20 1:43 -22.9% 10th 1:39
Sled Pull strength 3:26 3:11 +7.7% 81th 3:02
Burpee Broad Jump aerobic 3:25 3:37 -5.9% 57th 3:24
Row aerobic 4:35 4:32 +0.9% 71th 4:26
Farmers Carry strength 1:32 1:38 -6.9% 47th 1:34
Sandbag Lunges strength 3:35 3:27 +3.8% 73th 3:16
Wall Balls strength 4:10 4:22 -4.6% 56th 4:11
Total Running running 37:14 35:36 +4.6% 76th 34:13

How to Read This Analysis