Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:05 | +8.8% | 17th | 5:08 |
| Run 2 | 5:08 | 4:48 | +6.7% | 9th | 6:10 |
| Run 3 | 5:13 | 5:03 | +3.1% | 5th | 6:24 |
| Run 4 | 5:02 | 5:05 | -1.2% | 3th | 6:25 |
| Run 5 | 5:07 | 5:09 | -0.9% | 3th | 6:33 |
| Run 6 | 5:15 | 5:05 | +3.0% | 4th | 6:29 |
| Run 7 | 5:08 | 5:06 | +0.4% | 3th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:06 | +5.8% | 30th | 4:29 |
| Sled Push | strength | 1:21 | 1:14 | +8.7% | 15th | 1:35 |
| Sled Pull | strength | 2:45 | 2:49 | -2.4% | 3th | 3:42 |
| Burpee Broad Jump | aerobic | 3:05 | 2:37 | +17.4% | 15th | 3:55 |
| Row | aerobic | 4:32 | 4:30 | +0.6% | 6th | 4:59 |
| Farmers Carry | strength | 1:18 | 1:19 | -1.3% | 2th | 1:40 |
| Sandbag Lunges | strength | 2:58 | 2:28 | +19.8% | 23th | 3:29 |
| Wall Balls | strength | 3:21 | 3:18 | +1.4% | 3th | 4:05 |
| Total Running | running | 35:20 | 34:40 | +1.9% | 4th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength