Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:08 | +11.0% | 87th | 4:57 |
| Run 2 | 5:05 | 4:46 | +6.5% | 80th | 4:35 |
| Run 3 | 5:16 | 5:01 | +5.0% | 78th | 4:49 |
| Run 4 | 5:22 | 5:05 | +5.6% | 78th | 4:52 |
| Run 5 | 5:25 | 5:13 | +3.5% | 74th | 5:00 |
| Run 6 | 5:26 | 5:07 | +6.0% | 79th | 4:55 |
| Run 7 | 5:04 | 5:08 | -1.5% | 62th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.2% | 64th | 4:03 |
| Sled Push | strength | 1:28 | 1:43 | -15.3% | 27th | 1:39 |
| Sled Pull | strength | 2:32 | 3:11 | -20.6% | 16th | 3:02 |
| Burpee Broad Jump | aerobic | 3:01 | 3:38 | -17.0% | 34th | 3:24 |
| Row | aerobic | 4:25 | 4:32 | -2.8% | 51th | 4:26 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.9% | 57th | 1:34 |
| Sandbag Lunges | strength | 3:02 | 3:27 | -12.2% | 40th | 3:16 |
| Wall Balls | strength | 4:46 | 4:22 | +9.0% | 83th | 4:11 |
| Total Running | running | 37:21 | 35:37 | +4.8% | 77th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength