Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:08 | +5.8% | 78th | 4:57 |
| Run 2 | 5:06 | 4:46 | +6.8% | 80th | 4:35 |
| Run 3 | 5:16 | 5:01 | +5.0% | 78th | 4:49 |
| Run 4 | 5:16 | 5:05 | +3.6% | 75th | 4:52 |
| Run 5 | 5:08 | 5:14 | -1.9% | 61th | 5:00 |
| Run 6 | 5:05 | 5:07 | -0.8% | 64th | 4:55 |
| Run 7 | 5:00 | 5:08 | -2.8% | 59th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.6% | 70th | 4:03 |
| Sled Push | strength | 2:13 | 1:43 | +28.0% | 97th | 1:39 |
| Sled Pull | strength | 3:24 | 3:11 | +6.6% | 79th | 3:02 |
| Burpee Broad Jump | aerobic | 3:14 | 3:38 | -11.1% | 46th | 3:24 |
| Row | aerobic | 4:34 | 4:32 | +0.5% | 69th | 4:26 |
| Farmers Carry | strength | 1:53 | 1:38 | +14.2% | 90th | 1:34 |
| Sandbag Lunges | strength | 3:45 | 3:27 | +8.5% | 80th | 3:16 |
| Wall Balls | strength | 3:41 | 4:22 | -15.8% | 21th | 4:11 |
| Total Running | running | 36:18 | 35:38 | +1.8% | 70th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength