Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:09 | +12.9% | 89th | 4:57 |
| Run 2 | 5:09 | 4:46 | +7.8% | 82th | 4:35 |
| Run 3 | 5:31 | 5:01 | +9.9% | 84th | 4:49 |
| Run 4 | 5:29 | 5:05 | +7.7% | 82th | 4:52 |
| Run 5 | 5:23 | 5:14 | +2.8% | 73th | 5:00 |
| Run 6 | 5:22 | 5:07 | +4.6% | 77th | 4:55 |
| Run 7 | 5:14 | 5:08 | +1.7% | 70th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:07 | -7.1% | 18th | 4:03 |
| Sled Push | strength | 1:43 | 1:44 | -1.0% | 65th | 1:39 |
| Sled Pull | strength | 2:45 | 3:11 | -13.9% | 33th | 3:02 |
| Burpee Broad Jump | aerobic | 3:32 | 3:38 | -2.9% | 62th | 3:24 |
| Row | aerobic | 4:30 | 4:32 | -1.0% | 61th | 4:26 |
| Farmers Carry | strength | 1:32 | 1:39 | -7.1% | 47th | 1:34 |
| Sandbag Lunges | strength | 3:22 | 3:27 | -2.7% | 61th | 3:16 |
| Wall Balls | strength | 3:57 | 4:22 | -9.7% | 42th | 4:11 |
| Total Running | running | 37:57 | 35:40 | +6.4% | 80th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength