Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:09 | +2.2% | 69th | 4:57 |
| Run 2 | 5:00 | 4:46 | +4.6% | 77th | 4:35 |
| Run 3 | 5:01 | 5:01 | -0.1% | 66th | 4:49 |
| Run 4 | 4:58 | 5:05 | -2.4% | 61th | 4:52 |
| Run 5 | 5:12 | 5:14 | -0.8% | 65th | 5:00 |
| Run 6 | 4:59 | 5:07 | -2.9% | 58th | 4:55 |
| Run 7 | 5:19 | 5:08 | +3.3% | 74th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:07 | -1.8% | 54th | 4:03 |
| Sled Push | strength | 2:06 | 1:44 | +21.1% | 94th | 1:39 |
| Sled Pull | strength | 3:24 | 3:11 | +6.4% | 79th | 3:02 |
| Burpee Broad Jump | aerobic | 3:11 | 3:38 | -12.6% | 43th | 3:24 |
| Row | aerobic | 4:29 | 4:32 | -1.4% | 59th | 4:26 |
| Farmers Carry | strength | 1:45 | 1:39 | +6.0% | 80th | 1:34 |
| Sandbag Lunges | strength | 3:59 | 3:27 | +15.1% | 86th | 3:16 |
| Wall Balls | strength | 4:05 | 4:22 | -6.7% | 51th | 4:11 |
| Total Running | running | 35:45 | 35:40 | +0.2% | 66th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength