Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:09 | +0.4% | 67th | 4:57 |
| Run 2 | 4:52 | 4:47 | +1.7% | 71th | 4:35 |
| Run 3 | 5:08 | 5:01 | +2.0% | 71th | 4:49 |
| Run 4 | 5:18 | 5:05 | +4.0% | 76th | 4:52 |
| Run 5 | 5:16 | 5:14 | +0.4% | 68th | 5:00 |
| Run 6 | 5:12 | 5:08 | +1.2% | 70th | 4:55 |
| Run 7 | 5:12 | 5:09 | +0.9% | 68th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.4% | 74th | 4:03 |
| Sled Push | strength | 2:03 | 1:44 | +18.0% | 92th | 1:39 |
| Sled Pull | strength | 3:38 | 3:12 | +13.5% | 88th | 3:02 |
| Burpee Broad Jump | aerobic | 4:06 | 3:38 | +12.3% | 82th | 3:24 |
| Row | aerobic | 4:26 | 4:32 | -2.5% | 54th | 4:26 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.8% | 71th | 1:34 |
| Sandbag Lunges | strength | 3:33 | 3:28 | +2.4% | 71th | 3:16 |
| Wall Balls | strength | 4:02 | 4:22 | -8.0% | 48th | 4:11 |
| Total Running | running | 36:09 | 35:43 | +1.2% | 68th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength