Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:09 | -3.2% | 57th | 4:57 |
| Run 2 | 4:41 | 4:47 | -2.2% | 61th | 4:35 |
| Run 3 | 4:59 | 5:01 | -1.0% | 65th | 4:49 |
| Run 4 | 4:58 | 5:05 | -2.6% | 61th | 4:52 |
| Run 5 | 5:02 | 5:14 | -4.1% | 56th | 5:00 |
| Run 6 | 5:00 | 5:08 | -2.7% | 59th | 4:55 |
| Run 7 | 4:54 | 5:09 | -5.0% | 53th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:07 | -4.3% | 36th | 4:03 |
| Sled Push | strength | 1:50 | 1:44 | +5.5% | 76th | 1:39 |
| Sled Pull | strength | 3:11 | 3:12 | -0.6% | 67th | 3:02 |
| Burpee Broad Jump | aerobic | 4:03 | 3:39 | +10.9% | 81th | 3:24 |
| Row | aerobic | 4:41 | 4:32 | +3.0% | 79th | 4:26 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.2% | 64th | 1:34 |
| Sandbag Lunges | strength | 3:46 | 3:28 | +8.6% | 81th | 3:16 |
| Wall Balls | strength | 4:29 | 4:23 | +2.3% | 74th | 4:11 |
| Total Running | running | 34:34 | 35:44 | -3.3% | 57th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength