Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
542
Total Time
1:13:32
Overall Percentile
66.8
Lower is faster
Athlete
Steve Lewis

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:09 +6.1% 80th 4:57
Run 2 4:59 4:47 +4.0% 76th 4:35
Run 3 5:12 5:02 +3.3% 75th 4:49
Run 4 5:08 5:06 +0.6% 68th 4:52
Run 5 5:12 5:15 -1.0% 65th 5:00
Run 6 5:07 5:08 -0.5% 65th 4:55
Run 7 5:21 5:09 +3.7% 76th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:07 +4.5% 88th 4:03
Sled Push strength 1:44 1:44 -0.3% 68th 1:39
Sled Pull strength 3:15 3:12 +1.4% 70th 3:02
Burpee Broad Jump aerobic 3:37 3:39 -1.0% 66th 3:24
Row aerobic 4:48 4:33 +5.5% 87th 4:26
Farmers Carry strength 1:20 1:39 -19.4% 15th 1:34
Sandbag Lunges strength 2:47 3:28 -19.8% 23th 3:16
Wall Balls strength 4:20 4:23 -1.2% 66th 4:11
Total Running running 36:28 35:45 +2.0% 71th 34:13

How to Read This Analysis