Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
545
Total Time
1:13:43
Overall Percentile
67.3
Lower is faster
Athlete
Michael Gundy

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +3.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:10 +1.7% 69th 4:57
Run 2 4:55 4:48 +2.3% 73th 4:35
Run 3 5:03 5:02 +0.0% 67th 4:49
Run 4 5:07 5:07 -0.0% 68th 4:52
Run 5 5:14 5:16 -0.7% 66th 5:00
Run 6 5:02 5:09 -2.4% 61th 4:55
Run 7 5:17 5:10 +2.1% 73th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:08 -3.2% 44th 4:03
Sled Push strength 1:44 1:44 -0.6% 68th 1:39
Sled Pull strength 2:43 3:12 -15.5% 30th 3:02
Burpee Broad Jump aerobic 3:38 3:40 -1.0% 67th 3:24
Row aerobic 4:19 4:33 -5.3% 38th 4:26
Farmers Carry strength 1:27 1:39 -12.6% 32th 1:34
Sandbag Lunges strength 4:01 3:29 +15.3% 86th 3:16
Wall Balls strength 4:40 4:23 +6.1% 79th 4:11
Total Running running 35:54 35:51 +0.1% 67th 34:13

How to Read This Analysis