Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
547
Total Time
1:13:44
Overall Percentile
67.6
Lower is faster
Athlete
Stuart Strelow

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +3.6%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 5:10 -4.5% 54th 4:57
Run 2 4:39 4:48 -3.2% 59th 4:35
Run 3 8:19 5:02 +64.7% 100th 4:49
Run 4 5:00 5:07 -2.3% 62th 4:52
Run 5 5:07 5:16 -2.9% 61th 5:00
Run 6 5:09 5:09 -0.2% 67th 4:55
Run 7 4:50 5:10 -6.6% 51th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:08 -0.8% 61th 4:03
Sled Push strength 1:31 1:44 -13.1% 34th 1:39
Sled Pull strength 3:03 3:12 -5.2% 58th 3:02
Burpee Broad Jump aerobic 3:20 3:40 -9.2% 53th 3:24
Row aerobic 4:26 4:33 -2.7% 54th 4:26
Farmers Carry strength 1:21 1:39 -18.7% 17th 1:34
Sandbag Lunges strength 2:43 3:29 -22.1% 19th 3:16
Wall Balls strength 4:18 4:24 -2.3% 63th 4:11
Total Running running 38:01 35:51 +6.0% 81th 34:13

How to Read This Analysis