Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
548
Total Time
1:13:44
Overall Percentile
67.6
Lower is faster
Athlete
Alan Allen

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +3.6%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 5:10 -6.1% 49th 4:57
Run 2 4:50 4:48 +0.6% 69th 4:35
Run 3 4:59 5:02 -1.3% 65th 4:49
Run 4 5:13 5:07 +1.9% 72th 4:52
Run 5 5:17 5:16 +0.3% 68th 5:00
Run 6 5:17 5:09 +2.4% 73th 4:55
Run 7 5:07 5:10 -1.1% 64th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:08 -4.1% 38th 4:03
Sled Push strength 1:41 1:44 -3.5% 61th 1:39
Sled Pull strength 2:56 3:12 -8.8% 47th 3:02
Burpee Broad Jump aerobic 3:35 3:40 -2.4% 65th 3:24
Row aerobic 4:27 4:33 -2.4% 55th 4:26
Farmers Carry strength 1:29 1:39 -10.6% 38th 1:34
Sandbag Lunges strength 3:19 3:29 -4.9% 58th 3:16
Wall Balls strength 4:51 4:24 +10.2% 86th 4:11
Total Running running 35:35 35:51 -0.8% 64th 34:13

How to Read This Analysis