Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:11 | -5.2% | 53th | 4:57 |
| Run 2 | 4:33 | 4:48 | -5.4% | 54th | 4:35 |
| Run 3 | 4:53 | 5:03 | -3.4% | 60th | 4:49 |
| Run 4 | 5:01 | 5:07 | -2.1% | 63th | 4:52 |
| Run 5 | 5:07 | 5:16 | -3.0% | 61th | 5:00 |
| Run 6 | 5:03 | 5:09 | -2.2% | 62th | 4:55 |
| Run 7 | 4:59 | 5:10 | -3.8% | 58th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:08 | -4.9% | 32th | 4:03 |
| Sled Push | strength | 1:45 | 1:44 | +0.2% | 70th | 1:39 |
| Sled Pull | strength | 3:38 | 3:13 | +12.9% | 88th | 3:02 |
| Burpee Broad Jump | aerobic | 3:51 | 3:40 | +4.7% | 75th | 3:24 |
| Row | aerobic | 4:42 | 4:33 | +3.1% | 80th | 4:26 |
| Farmers Carry | strength | 2:02 | 1:39 | +22.4% | 95th | 1:34 |
| Sandbag Lunges | strength | 3:42 | 3:29 | +6.0% | 78th | 3:16 |
| Wall Balls | strength | 4:23 | 4:24 | -0.5% | 69th | 4:11 |
| Total Running | running | 34:31 | 35:53 | -3.8% | 56th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength