Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:06 | +0.2% | 8th | 4:57 |
| Run 2 | 3:41 | 3:45 | -2.1% | 5th | 4:35 |
| Run 3 | 3:51 | 3:56 | -2.4% | 5th | 4:49 |
| Run 4 | 3:48 | 3:58 | -4.4% | 3th | 4:52 |
| Run 5 | 3:59 | 4:01 | -1.0% | 6th | 5:00 |
| Run 6 | 3:49 | 4:02 | -5.4% | 3th | 4:55 |
| Run 7 | 3:45 | 4:02 | -7.3% | 1th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:45 | +0.7% | 12th | 4:03 |
| Sled Push | strength | 1:34 | 1:18 | +19.7% | 44th | 1:39 |
| Sled Pull | strength | 3:04 | 2:21 | +30.4% | 60th | 3:02 |
| Burpee Broad Jump | aerobic | 2:47 | 2:25 | +14.5% | 23th | 3:24 |
| Row | aerobic | 4:14 | 4:02 | +4.7% | 28th | 4:26 |
| Farmers Carry | strength | 1:30 | 1:16 | +17.4% | 41th | 1:34 |
| Sandbag Lunges | strength | 3:02 | 2:27 | +23.2% | 40th | 3:16 |
| Wall Balls | strength | 4:02 | 3:25 | +17.5% | 48th | 4:11 |
| Total Running | running | 27:00 | 28:06 | -3.9% | 3th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength