Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
550
Total Time
1:13:49
Overall Percentile
67.8
Lower is faster
Athlete
Glen Jones

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 5:11 -2.0% 62th 4:57
Run 2 4:42 4:48 -2.3% 62th 4:35
Run 3 4:44 5:03 -6.4% 51th 4:49
Run 4 4:50 5:07 -5.7% 53th 4:52
Run 5 4:52 5:16 -7.8% 49th 5:00
Run 6 4:52 5:09 -5.8% 53th 4:55
Run 7 4:55 5:10 -5.1% 54th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:08 -4.9% 32th 4:03
Sled Push strength 1:35 1:44 -9.4% 47th 1:39
Sled Pull strength 3:04 3:13 -4.8% 60th 3:02
Burpee Broad Jump aerobic 3:31 3:40 -4.4% 61th 3:24
Row aerobic 4:41 4:33 +2.7% 79th 4:26
Farmers Carry strength 1:23 1:39 -16.8% 22th 1:34
Sandbag Lunges strength 3:35 3:29 +2.6% 73th 3:16
Wall Balls strength 4:38 4:24 +5.2% 78th 4:11
Total Running running 34:00 35:54 -5.3% 53th 34:13

How to Read This Analysis