Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:42 | +2.7% | 35th | 5:08 |
| Run 2 | 5:47 | 5:36 | +3.1% | 35th | 6:10 |
| Run 3 | 5:49 | 5:50 | -0.6% | 27th | 6:24 |
| Run 4 | 5:56 | 5:52 | +0.9% | 31th | 6:25 |
| Run 5 | 5:56 | 5:58 | -0.8% | 27th | 6:33 |
| Run 6 | 5:44 | 5:55 | -3.1% | 21th | 6:29 |
| Run 7 | 5:39 | 5:55 | -4.6% | 17th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:19 | +7.3% | 78th | 4:29 |
| Sled Push | strength | 1:39 | 1:26 | +14.3% | 65th | 1:35 |
| Sled Pull | strength | 4:03 | 3:20 | +21.3% | 74th | 3:42 |
| Burpee Broad Jump | aerobic | 3:27 | 3:23 | +1.8% | 32th | 3:55 |
| Row | aerobic | 5:12 | 4:47 | +8.4% | 75th | 4:59 |
| Farmers Carry | strength | 1:55 | 1:31 | +25.2% | 84th | 1:40 |
| Sandbag Lunges | strength | 2:34 | 3:04 | -16.4% | 5th | 3:29 |
| Wall Balls | strength | 3:51 | 3:46 | +2.2% | 37th | 4:05 |
| Total Running | running | 39:41 | 40:21 | -1.7% | 24th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength