Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:11 | +1.2% | 68th | 4:57 |
| Run 2 | 4:38 | 4:48 | -3.7% | 58th | 4:35 |
| Run 3 | 4:56 | 5:03 | -2.5% | 62th | 4:49 |
| Run 4 | 5:03 | 5:07 | -1.5% | 64th | 4:52 |
| Run 5 | 5:11 | 5:16 | -1.8% | 64th | 5:00 |
| Run 6 | 4:57 | 5:10 | -4.2% | 56th | 4:55 |
| Run 7 | 5:15 | 5:11 | +1.3% | 71th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:08 | +4.7% | 89th | 4:03 |
| Sled Push | strength | 1:29 | 1:44 | -15.1% | 30th | 1:39 |
| Sled Pull | strength | 3:03 | 3:13 | -5.4% | 58th | 3:02 |
| Burpee Broad Jump | aerobic | 4:09 | 3:40 | +12.7% | 83th | 3:24 |
| Row | aerobic | 4:23 | 4:33 | -3.9% | 47th | 4:26 |
| Farmers Carry | strength | 1:24 | 1:39 | -15.8% | 25th | 1:34 |
| Sandbag Lunges | strength | 3:44 | 3:29 | +6.9% | 79th | 3:16 |
| Wall Balls | strength | 4:37 | 4:24 | +4.7% | 78th | 4:11 |
| Total Running | running | 35:15 | 35:55 | -1.9% | 61th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength