Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
552
Total Time
1:13:53
Overall Percentile
68.1
Lower is faster
Athlete

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +3.6%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:11 +4.7% 78th 4:57
Run 2 4:54 4:48 +1.8% 73th 4:35
Run 3 4:57 5:03 -2.2% 63th 4:49
Run 4 5:10 5:07 +0.7% 70th 4:52
Run 5 5:15 5:16 -0.6% 67th 5:00
Run 6 5:13 5:10 +0.9% 70th 4:55
Run 7 5:18 5:11 +2.2% 73th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:08 +2.3% 80th 4:03
Sled Push strength 1:46 1:44 +1.0% 72th 1:39
Sled Pull strength 3:16 3:13 +1.3% 72th 3:02
Burpee Broad Jump aerobic 3:20 3:41 -9.5% 53th 3:24
Row aerobic 4:50 4:33 +5.9% 88th 4:26
Farmers Carry strength 1:49 1:39 +9.2% 86th 1:34
Sandbag Lunges strength 2:50 3:29 -19.0% 26th 3:16
Wall Balls strength 4:24 4:24 -0.2% 70th 4:11
Total Running running 36:13 35:56 +0.8% 69th 34:13

How to Read This Analysis