Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:11 | -6.0% | 51th | 4:57 |
| Run 2 | 4:26 | 4:48 | -8.0% | 47th | 4:35 |
| Run 3 | 4:48 | 5:03 | -5.2% | 56th | 4:49 |
| Run 4 | 4:45 | 5:07 | -7.4% | 48th | 4:52 |
| Run 5 | 4:54 | 5:17 | -7.3% | 50th | 5:00 |
| Run 6 | 4:51 | 5:10 | -6.2% | 52th | 4:55 |
| Run 7 | 4:50 | 5:11 | -6.8% | 51th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +3.1% | 83th | 4:03 |
| Sled Push | strength | 1:53 | 1:44 | +7.7% | 80th | 1:39 |
| Sled Pull | strength | 4:00 | 3:13 | +24.0% | 95th | 3:02 |
| Burpee Broad Jump | aerobic | 4:15 | 3:41 | +15.3% | 85th | 3:24 |
| Row | aerobic | 4:55 | 4:33 | +7.7% | 92th | 4:26 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.8% | 62th | 1:34 |
| Sandbag Lunges | strength | 3:36 | 3:29 | +2.9% | 74th | 3:16 |
| Wall Balls | strength | 5:11 | 4:24 | +17.5% | 93th | 4:11 |
| Total Running | running | 33:27 | 35:56 | -7.0% | 49th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength