Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
554
Total Time
1:13:55
Overall Percentile
68.3
Lower is faster
Athlete
Thomas Scott

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.6%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 5:11 -1.5% 64th 4:57
Run 2 4:41 4:49 -2.8% 61th 4:35
Run 3 5:04 5:03 +0.1% 68th 4:49
Run 4 5:03 5:07 -1.6% 64th 4:52
Run 5 7:03 5:17 +33.4% 100th 5:00
Run 6 5:06 5:10 -1.4% 65th 4:55
Run 7 5:05 5:11 -2.0% 63th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:08 +0.3% 70th 4:03
Sled Push strength 1:28 1:44 -16.2% 27th 1:39
Sled Pull strength 3:03 3:13 -5.5% 58th 3:02
Burpee Broad Jump aerobic 3:13 3:41 -12.7% 45th 3:24
Row aerobic 4:21 4:33 -4.7% 42th 4:26
Farmers Carry strength 1:24 1:39 -15.9% 25th 1:34
Sandbag Lunges strength 4:16 3:29 +22.0% 92th 3:16
Wall Balls strength 4:28 4:24 +1.2% 73th 4:11
Total Running running 37:09 35:57 +3.3% 75th 34:13

How to Read This Analysis