Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:12 | +9.3% | 86th | 4:57 |
| Run 2 | 5:06 | 4:49 | +5.7% | 80th | 4:35 |
| Run 3 | 5:10 | 5:04 | +1.9% | 73th | 4:49 |
| Run 4 | 5:24 | 5:08 | +5.0% | 79th | 4:52 |
| Run 5 | 5:36 | 5:17 | +5.8% | 80th | 5:00 |
| Run 6 | 5:29 | 5:10 | +5.8% | 80th | 4:55 |
| Run 7 | 5:34 | 5:11 | +7.1% | 82th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:08 | +1.4% | 76th | 4:03 |
| Sled Push | strength | 1:39 | 1:45 | -5.9% | 57th | 1:39 |
| Sled Pull | strength | 2:22 | 3:13 | -26.8% | 8th | 3:02 |
| Burpee Broad Jump | aerobic | 3:09 | 3:41 | -14.8% | 40th | 3:24 |
| Row | aerobic | 4:35 | 4:34 | +0.3% | 71th | 4:26 |
| Farmers Carry | strength | 1:24 | 1:40 | -16.0% | 25th | 1:34 |
| Sandbag Lunges | strength | 2:53 | 3:30 | -17.8% | 30th | 3:16 |
| Wall Balls | strength | 3:52 | 4:25 | -12.5% | 35th | 4:11 |
| Total Running | running | 38:00 | 36:01 | +5.5% | 80th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength