Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
558
Total Time
1:14:04
Overall Percentile
68.8
Lower is faster
Athlete
Matthew Smith

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.0

Moderate fatigue - consider endurance training
Your pace drop: +13.6%
Race avg drop: +3.6%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 5:12 -6.2% 51th 4:57
Run 2 5:03 4:49 +4.6% 79th 4:35
Run 3 5:25 5:04 +6.7% 82th 4:49
Run 4 5:26 5:08 +5.6% 80th 4:52
Run 5 5:30 5:17 +3.8% 77th 5:00
Run 6 5:40 5:11 +9.3% 85th 4:55
Run 7 5:37 5:12 +8.0% 84th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:08 -3.4% 44th 4:03
Sled Push strength 1:44 1:45 -1.2% 68th 1:39
Sled Pull strength 3:04 3:14 -5.2% 60th 3:02
Burpee Broad Jump aerobic 3:44 3:41 +0.9% 71th 3:24
Row aerobic 4:09 4:34 -9.2% 17th 4:26
Farmers Carry strength 1:35 1:40 -5.1% 57th 1:34
Sandbag Lunges strength 2:57 3:30 -15.9% 35th 3:16
Wall Balls strength 3:59 4:25 -9.9% 44th 4:11
Total Running running 37:34 36:02 +4.3% 78th 34:13

How to Read This Analysis