Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:12 | +6.0% | 81th | 4:57 |
| Run 2 | 4:39 | 4:49 | -3.7% | 59th | 4:35 |
| Run 3 | 4:50 | 5:04 | -4.8% | 57th | 4:49 |
| Run 4 | 4:54 | 5:08 | -4.8% | 57th | 4:52 |
| Run 5 | 5:20 | 5:17 | +0.7% | 70th | 5:00 |
| Run 6 | 5:20 | 5:11 | +2.9% | 76th | 4:55 |
| Run 7 | 5:04 | 5:12 | -2.6% | 62th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:08 | +4.2% | 88th | 4:03 |
| Sled Push | strength | 1:36 | 1:45 | -8.8% | 49th | 1:39 |
| Sled Pull | strength | 2:54 | 3:14 | -10.4% | 44th | 3:02 |
| Burpee Broad Jump | aerobic | 4:29 | 3:42 | +21.2% | 90th | 3:24 |
| Row | aerobic | 4:42 | 4:34 | +2.9% | 80th | 4:26 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.9% | 71th | 1:34 |
| Sandbag Lunges | strength | 3:45 | 3:30 | +6.9% | 80th | 3:16 |
| Wall Balls | strength | 4:22 | 4:25 | -1.3% | 68th | 4:11 |
| Total Running | running | 35:38 | 36:02 | -1.1% | 65th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength