Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:06 | +5.5% | 18th | 4:57 |
| Run 2 | 3:44 | 3:45 | -0.8% | 6th | 4:35 |
| Run 3 | 3:59 | 3:56 | +1.0% | 8th | 4:49 |
| Run 4 | 4:08 | 3:58 | +3.9% | 14th | 4:52 |
| Run 5 | 4:08 | 4:01 | +2.7% | 11th | 5:00 |
| Run 6 | 4:07 | 4:02 | +2.0% | 10th | 4:55 |
| Run 7 | 4:02 | 4:02 | -0.3% | 7th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:45 | +7.4% | 51th | 4:03 |
| Sled Push | strength | 1:18 | 1:18 | -0.7% | 6th | 1:39 |
| Sled Pull | strength | 2:32 | 2:21 | +7.7% | 16th | 3:02 |
| Burpee Broad Jump | aerobic | 2:26 | 2:25 | +0.0% | 7th | 3:24 |
| Row | aerobic | 4:09 | 4:02 | +2.6% | 17th | 4:26 |
| Farmers Carry | strength | 1:23 | 1:16 | +8.2% | 22th | 1:34 |
| Sandbag Lunges | strength | 2:36 | 2:27 | +5.6% | 14th | 3:16 |
| Wall Balls | strength | 3:36 | 3:26 | +4.8% | 15th | 4:11 |
| Total Running | running | 28:28 | 28:06 | +1.3% | 9th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength