Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:42 | +5.0% | 40th | 5:08 |
| Run 2 | 5:53 | 5:37 | +4.7% | 40th | 6:10 |
| Run 3 | 6:03 | 5:51 | +3.3% | 38th | 6:24 |
| Run 4 | 6:09 | 5:53 | +4.5% | 40th | 6:25 |
| Run 5 | 6:06 | 5:59 | +1.9% | 34th | 6:33 |
| Run 6 | 6:01 | 5:55 | +1.5% | 34th | 6:29 |
| Run 7 | 6:01 | 5:55 | +1.4% | 31th | 6:29 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:20 | -5.8% | 4th | 4:29 |
| Sled Push | strength | 1:16 | 1:26 | -12.3% | 7th | 1:35 |
| Sled Pull | strength | 3:32 | 3:20 | +5.6% | 42th | 3:42 |
| Burpee Broad Jump | aerobic | 3:37 | 3:23 | +6.5% | 41th | 3:55 |
| Row | aerobic | 4:33 | 4:47 | -5.2% | 6th | 4:59 |
| Farmers Carry | strength | 1:34 | 1:31 | +2.2% | 37th | 1:40 |
| Sandbag Lunges | strength | 3:21 | 3:04 | +8.9% | 47th | 3:29 |
| Wall Balls | strength | 3:42 | 3:46 | -1.9% | 24th | 4:05 |
| Total Running | running | 41:10 | 40:24 | +1.9% | 33th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength