Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
560
Total Time
1:14:08
Overall Percentile
69.1
Lower is faster
Athlete
Liam Moreton

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +3.6%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:12 +1.1% 69th 4:57
Run 2 4:50 4:49 +0.0% 69th 4:35
Run 3 5:11 5:04 +2.1% 74th 4:49
Run 4 5:12 5:08 +1.0% 72th 4:52
Run 5 5:27 5:18 +2.8% 75th 5:00
Run 6 5:23 5:11 +3.7% 78th 4:55
Run 7 5:20 5:12 +2.5% 75th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:08 -2.7% 51th 4:03
Sled Push strength 1:33 1:45 -11.7% 40th 1:39
Sled Pull strength 3:11 3:14 -1.7% 67th 3:02
Burpee Broad Jump aerobic 4:07 3:42 +11.1% 83th 3:24
Row aerobic 4:26 4:34 -3.0% 54th 4:26
Farmers Carry strength 1:29 1:40 -11.2% 38th 1:34
Sandbag Lunges strength 3:59 3:30 +13.4% 86th 3:16
Wall Balls strength 4:22 4:25 -1.3% 68th 4:11
Total Running running 36:39 36:04 +1.6% 72th 34:13

How to Read This Analysis