Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:12 | -10.2% | 39th | 4:57 |
| Run 2 | 4:25 | 4:50 | -8.7% | 46th | 4:35 |
| Run 3 | 4:37 | 5:05 | -9.2% | 44th | 4:49 |
| Run 4 | 4:45 | 5:09 | -7.9% | 48th | 4:52 |
| Run 5 | 4:55 | 5:18 | -7.4% | 51th | 5:00 |
| Run 6 | 4:49 | 5:11 | -7.3% | 49th | 4:55 |
| Run 7 | 4:54 | 5:12 | -6.0% | 53th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:08 | +1.3% | 76th | 4:03 |
| Sled Push | strength | 2:03 | 1:45 | +16.6% | 92th | 1:39 |
| Sled Pull | strength | 3:19 | 3:14 | +2.3% | 74th | 3:02 |
| Burpee Broad Jump | aerobic | 4:23 | 3:42 | +18.1% | 89th | 3:24 |
| Row | aerobic | 4:58 | 4:34 | +8.6% | 93th | 4:26 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.7% | 71th | 1:34 |
| Sandbag Lunges | strength | 4:19 | 3:31 | +22.7% | 94th | 3:16 |
| Wall Balls | strength | 4:58 | 4:25 | +12.1% | 88th | 4:11 |
| Total Running | running | 33:06 | 36:06 | -8.3% | 45th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength