Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:12 | +4.8% | 79th | 4:57 |
| Run 2 | 4:56 | 4:50 | +2.0% | 74th | 4:35 |
| Run 3 | 5:08 | 5:05 | +0.9% | 71th | 4:49 |
| Run 4 | 5:04 | 5:09 | -1.7% | 64th | 4:52 |
| Run 5 | 5:11 | 5:18 | -2.4% | 64th | 5:00 |
| Run 6 | 5:14 | 5:11 | +0.7% | 71th | 4:55 |
| Run 7 | 5:06 | 5:12 | -2.1% | 64th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.7% | 64th | 4:03 |
| Sled Push | strength | 1:33 | 1:45 | -11.9% | 40th | 1:39 |
| Sled Pull | strength | 3:25 | 3:14 | +5.3% | 80th | 3:02 |
| Burpee Broad Jump | aerobic | 3:23 | 3:42 | -8.8% | 55th | 3:24 |
| Row | aerobic | 4:38 | 4:34 | +1.3% | 74th | 4:26 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.3% | 66th | 1:34 |
| Sandbag Lunges | strength | 4:04 | 3:31 | +15.6% | 87th | 3:16 |
| Wall Balls | strength | 4:18 | 4:25 | -3.0% | 63th | 4:11 |
| Total Running | running | 36:07 | 36:06 | +0.0% | 68th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength