Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
563
Total Time
1:14:14
Overall Percentile
69.4
Lower is faster
Athlete
Dawson North

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.1

Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +3.6%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:12 +3.5% 76th 4:57
Run 2 4:57 4:50 +2.3% 75th 4:35
Run 3 5:12 5:05 +2.2% 75th 4:49
Run 4 5:26 5:09 +5.4% 80th 4:52
Run 5 5:40 5:18 +6.7% 82th 5:00
Run 6 5:40 5:11 +9.1% 85th 4:55
Run 7 6:00 5:12 +15.1% 91th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:08 +1.3% 76th 4:03
Sled Push strength 1:21 1:45 -23.2% 12th 1:39
Sled Pull strength 2:51 3:14 -12.2% 40th 3:02
Burpee Broad Jump aerobic 3:28 3:42 -6.6% 59th 3:24
Row aerobic 4:34 4:34 -0.2% 69th 4:26
Farmers Carry strength 1:17 1:40 -23.3% 9th 1:34
Sandbag Lunges strength 2:50 3:31 -19.5% 26th 3:16
Wall Balls strength 3:45 4:25 -15.4% 25th 4:11
Total Running running 38:19 36:07 +6.1% 81th 34:13

How to Read This Analysis