Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:13 | -1.7% | 64th | 4:57 |
| Run 2 | 4:43 | 4:50 | -2.6% | 63th | 4:35 |
| Run 3 | 4:51 | 5:05 | -4.7% | 58th | 4:49 |
| Run 4 | 4:56 | 5:09 | -4.4% | 59th | 4:52 |
| Run 5 | 5:06 | 5:18 | -4.1% | 60th | 5:00 |
| Run 6 | 4:55 | 5:12 | -5.5% | 54th | 4:55 |
| Run 7 | 4:53 | 5:13 | -6.4% | 52th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +2.9% | 83th | 4:03 |
| Sled Push | strength | 1:54 | 1:45 | +7.9% | 81th | 1:39 |
| Sled Pull | strength | 3:29 | 3:14 | +7.2% | 83th | 3:02 |
| Burpee Broad Jump | aerobic | 4:35 | 3:43 | +23.3% | 91th | 3:24 |
| Row | aerobic | 4:37 | 4:34 | +0.9% | 73th | 4:26 |
| Farmers Carry | strength | 1:33 | 1:40 | -7.4% | 51th | 1:34 |
| Sandbag Lunges | strength | 4:02 | 3:31 | +14.4% | 87th | 3:16 |
| Wall Balls | strength | 4:47 | 4:26 | +7.8% | 84th | 4:11 |
| Total Running | running | 34:32 | 36:09 | -4.5% | 57th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength