Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
566
Total Time
1:14:23
Overall Percentile
69.8
Lower is faster
Athlete
Jack Watkins

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +3.6%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 5:13 -3.1% 61th 4:57
Run 2 4:55 4:50 +1.4% 73th 4:35
Run 3 5:02 5:05 -1.3% 67th 4:49
Run 4 5:12 5:10 +0.6% 72th 4:52
Run 5 5:24 5:19 +1.4% 73th 5:00
Run 6 5:15 5:12 +0.8% 72th 4:55
Run 7 5:23 5:13 +3.1% 77th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:09 -4.8% 36th 4:03
Sled Push strength 1:31 1:45 -14.0% 34th 1:39
Sled Pull strength 3:00 3:15 -7.8% 53th 3:02
Burpee Broad Jump aerobic 3:56 3:43 +5.6% 79th 3:24
Row aerobic 4:40 4:34 +1.9% 77th 4:26
Farmers Carry strength 1:42 1:40 +1.4% 74th 1:34
Sandbag Lunges strength 3:20 3:31 -5.6% 60th 3:16
Wall Balls strength 4:59 4:26 +12.2% 89th 4:11
Total Running running 36:15 36:11 +0.1% 70th 34:13

How to Read This Analysis