Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:13 | +2.3% | 73th | 4:57 |
| Run 2 | 4:55 | 4:51 | +1.3% | 73th | 4:35 |
| Run 3 | 5:06 | 5:05 | +0.0% | 70th | 4:49 |
| Run 4 | 5:06 | 5:10 | -1.4% | 67th | 4:52 |
| Run 5 | 5:09 | 5:19 | -3.3% | 62th | 5:00 |
| Run 6 | 4:56 | 5:12 | -5.3% | 55th | 4:55 |
| Run 7 | 4:51 | 5:13 | -7.2% | 51th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.4% | 67th | 4:03 |
| Sled Push | strength | 1:36 | 1:45 | -9.3% | 49th | 1:39 |
| Sled Pull | strength | 3:08 | 3:15 | -3.7% | 63th | 3:02 |
| Burpee Broad Jump | aerobic | 4:05 | 3:43 | +9.6% | 82th | 3:24 |
| Row | aerobic | 4:33 | 4:34 | -0.7% | 67th | 4:26 |
| Farmers Carry | strength | 2:03 | 1:40 | +22.2% | 96th | 1:34 |
| Sandbag Lunges | strength | 4:11 | 3:31 | +18.4% | 91th | 3:16 |
| Wall Balls | strength | 4:19 | 4:26 | -2.9% | 64th | 4:11 |
| Total Running | running | 35:24 | 36:12 | -2.2% | 62th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength