Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:14 | -11.9% | 34th | 4:57 |
| Run 2 | 5:54 | 4:51 | +21.3% | 97th | 4:35 |
| Run 3 | 5:15 | 5:06 | +2.7% | 77th | 4:49 |
| Run 4 | 5:13 | 5:10 | +0.7% | 72th | 4:52 |
| Run 5 | 5:26 | 5:20 | +1.8% | 74th | 5:00 |
| Run 6 | 5:11 | 5:13 | -0.7% | 69th | 4:55 |
| Run 7 | 4:47 | 5:14 | -8.7% | 47th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:09 | +6.3% | 93th | 4:03 |
| Sled Push | strength | 1:23 | 1:46 | -21.8% | 15th | 1:39 |
| Sled Pull | strength | 4:30 | 3:15 | +37.9% | 100th | 3:02 |
| Burpee Broad Jump | aerobic | 4:23 | 3:44 | +17.2% | 89th | 3:24 |
| Row | aerobic | 5:00 | 4:35 | +9.0% | 94th | 4:26 |
| Farmers Carry | strength | 1:19 | 1:40 | -21.7% | 12th | 1:34 |
| Sandbag Lunges | strength | 2:56 | 3:32 | -17.2% | 34th | 3:16 |
| Wall Balls | strength | 3:56 | 4:27 | -11.7% | 41th | 4:11 |
| Total Running | running | 36:23 | 36:17 | +0.3% | 71th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength