Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:14 | -3.4% | 61th | 4:57 |
| Run 2 | 4:48 | 4:51 | -1.4% | 68th | 4:35 |
| Run 3 | 5:10 | 5:06 | +1.0% | 73th | 4:49 |
| Run 4 | 5:07 | 5:11 | -1.3% | 68th | 4:52 |
| Run 5 | 5:11 | 5:20 | -3.0% | 64th | 5:00 |
| Run 6 | 5:13 | 5:13 | -0.2% | 70th | 4:55 |
| Run 7 | 4:59 | 5:14 | -4.9% | 58th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.2% | 70th | 4:03 |
| Sled Push | strength | 2:22 | 1:46 | +33.7% | 100th | 1:39 |
| Sled Pull | strength | 3:52 | 3:15 | +18.4% | 93th | 3:02 |
| Burpee Broad Jump | aerobic | 3:49 | 3:44 | +1.9% | 74th | 3:24 |
| Row | aerobic | 4:50 | 4:35 | +5.4% | 88th | 4:26 |
| Farmers Carry | strength | 2:06 | 1:40 | +24.9% | 98th | 1:34 |
| Sandbag Lunges | strength | 3:20 | 3:32 | -6.0% | 60th | 3:16 |
| Wall Balls | strength | 4:09 | 4:27 | -6.9% | 55th | 4:11 |
| Total Running | running | 35:32 | 36:18 | -2.2% | 64th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength