Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.9%
Race avg drop: +3.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:15 | -3.2% | 62th | 4:57 |
| Run 2 | 4:46 | 4:52 | -2.2% | 67th | 4:35 |
| Run 3 | 5:35 | 5:07 | +9.0% | 86th | 4:49 |
| Run 4 | 5:35 | 5:11 | +7.5% | 84th | 4:52 |
| Run 5 | 5:53 | 5:21 | +9.9% | 86th | 5:00 |
| Run 6 | 5:43 | 5:14 | +9.2% | 86th | 4:55 |
| Run 7 | 5:48 | 5:15 | +10.5% | 88th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:09 | -9.4% | 10th | 4:03 |
| Sled Push | strength | 1:45 | 1:46 | -1.3% | 70th | 1:39 |
| Sled Pull | strength | 2:37 | 3:16 | -20.1% | 23th | 3:02 |
| Burpee Broad Jump | aerobic | 3:33 | 3:45 | -5.4% | 63th | 3:24 |
| Row | aerobic | 4:25 | 4:35 | -3.8% | 51th | 4:26 |
| Farmers Carry | strength | 1:31 | 1:41 | -10.0% | 44th | 1:34 |
| Sandbag Lunges | strength | 3:24 | 3:33 | -4.3% | 63th | 3:16 |
| Wall Balls | strength | 4:04 | 4:27 | -8.9% | 49th | 4:11 |
| Total Running | running | 38:25 | 36:22 | +5.6% | 82th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength