Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
578
Total Time
1:14:48
Overall Percentile
71.4
Lower is faster
Athlete
Paddy Faux

Category Performance Summary

aerobic

-17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +3.6%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:15 +3.4% 78th 4:57
Run 2 5:20 4:52 +9.3% 86th 4:35
Run 3 5:21 5:07 +4.3% 81th 4:49
Run 4 5:28 5:11 +5.2% 81th 4:52
Run 5 5:48 5:21 +8.3% 85th 5:00
Run 6 5:43 5:14 +9.1% 86th 4:55
Run 7 5:42 5:15 +8.5% 86th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:09 -1.1% 64th 4:03
Sled Push strength 1:18 1:46 -26.8% 6th 1:39
Sled Pull strength 2:15 3:16 -31.3% 3th 3:02
Burpee Broad Jump aerobic 2:15 3:45 -40.1% 2th 3:24
Row aerobic 4:04 4:35 -11.5% 10th 4:26
Farmers Carry strength 1:38 1:41 -3.2% 64th 1:34
Sandbag Lunges strength 2:51 3:33 -19.9% 28th 3:16
Wall Balls strength 4:27 4:28 -0.4% 72th 4:11
Total Running running 38:48 36:24 +6.6% 83th 34:13

How to Read This Analysis