Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:06 | +6.1% | 20th | 4:57 |
| Run 2 | 3:55 | 3:46 | +3.9% | 14th | 4:35 |
| Run 3 | 4:01 | 3:56 | +1.7% | 10th | 4:49 |
| Run 4 | 4:03 | 3:58 | +1.7% | 10th | 4:52 |
| Run 5 | 3:58 | 4:01 | -1.6% | 5th | 5:00 |
| Run 6 | 4:00 | 4:02 | -1.0% | 6th | 4:55 |
| Run 7 | 3:58 | 4:02 | -2.0% | 5th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:45 | +6.4% | 44th | 4:03 |
| Sled Push | strength | 1:26 | 1:18 | +9.3% | 22th | 1:39 |
| Sled Pull | strength | 2:32 | 2:21 | +7.5% | 16th | 3:02 |
| Burpee Broad Jump | aerobic | 2:44 | 2:26 | +12.1% | 20th | 3:24 |
| Row | aerobic | 4:13 | 4:02 | +4.2% | 26th | 4:26 |
| Farmers Carry | strength | 1:18 | 1:16 | +1.5% | 11th | 1:34 |
| Sandbag Lunges | strength | 2:51 | 2:28 | +15.5% | 28th | 3:16 |
| Wall Balls | strength | 3:34 | 3:26 | +3.7% | 12th | 4:11 |
| Total Running | running | 28:17 | 28:08 | +0.5% | 8th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength