Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
580
Total Time
1:14:49
Overall Percentile
71.6
Lower is faster
Athlete
Bradley Knuckle

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: +3.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 5:15 -4.3% 59th 4:57
Run 2 4:45 4:52 -2.7% 65th 4:35
Run 3 5:15 5:07 +2.4% 77th 4:49
Run 4 5:05 5:11 -2.2% 66th 4:52
Run 5 5:24 5:21 +0.8% 73th 5:00
Run 6 5:19 5:14 +1.5% 74th 4:55
Run 7 5:24 5:15 +2.7% 78th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:09 -1.5% 61th 4:03
Sled Push strength 2:20 1:46 +31.4% 99th 1:39
Sled Pull strength 3:05 3:16 -5.9% 61th 3:02
Burpee Broad Jump aerobic 3:46 3:45 +0.2% 72th 3:24
Row aerobic 4:36 4:35 +0.1% 72th 4:26
Farmers Carry strength 1:32 1:41 -9.1% 47th 1:34
Sandbag Lunges strength 3:11 3:33 -10.6% 50th 3:16
Wall Balls strength 4:45 4:28 +6.3% 83th 4:11
Total Running running 36:14 36:25 -0.5% 69th 34:13

How to Read This Analysis