Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:15 | +1.3% | 73th | 4:57 |
| Run 2 | 4:52 | 4:53 | -0.4% | 71th | 4:35 |
| Run 3 | 5:15 | 5:08 | +2.2% | 77th | 4:49 |
| Run 4 | 5:32 | 5:12 | +6.3% | 83th | 4:52 |
| Run 5 | 5:33 | 5:22 | +3.4% | 79th | 5:00 |
| Run 6 | 5:24 | 5:14 | +2.9% | 78th | 4:55 |
| Run 7 | 5:16 | 5:15 | +0.1% | 72th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.5% | 74th | 4:03 |
| Sled Push | strength | 1:59 | 1:46 | +11.5% | 88th | 1:39 |
| Sled Pull | strength | 2:49 | 3:17 | -14.2% | 38th | 3:02 |
| Burpee Broad Jump | aerobic | 3:54 | 3:46 | +3.5% | 78th | 3:24 |
| Row | aerobic | 4:30 | 4:35 | -2.1% | 61th | 4:26 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.5% | 85th | 1:34 |
| Sandbag Lunges | strength | 2:31 | 3:33 | -29.4% | 10th | 3:16 |
| Wall Balls | strength | 3:31 | 4:28 | -21.4% | 9th | 4:11 |
| Total Running | running | 37:12 | 36:28 | +2.0% | 76th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength