Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
582
Total Time
1:14:55
Overall Percentile
71.8
Lower is faster
Athlete

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 5:15 +1.3% 73th 4:57
Run 2 4:52 4:53 -0.4% 71th 4:35
Run 3 5:15 5:08 +2.2% 77th 4:49
Run 4 5:32 5:12 +6.3% 83th 4:52
Run 5 5:33 5:22 +3.4% 79th 5:00
Run 6 5:24 5:14 +2.9% 78th 4:55
Run 7 5:16 5:15 +0.1% 72th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:09 +0.5% 74th 4:03
Sled Push strength 1:59 1:46 +11.5% 88th 1:39
Sled Pull strength 2:49 3:17 -14.2% 38th 3:02
Burpee Broad Jump aerobic 3:54 3:46 +3.5% 78th 3:24
Row aerobic 4:30 4:35 -2.1% 61th 4:26
Farmers Carry strength 1:48 1:41 +6.5% 85th 1:34
Sandbag Lunges strength 2:31 3:33 -29.4% 10th 3:16
Wall Balls strength 3:31 4:28 -21.4% 9th 4:11
Total Running running 37:12 36:28 +2.0% 76th 34:13

How to Read This Analysis