Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
583
Total Time
1:14:58
Overall Percentile
71.9
Lower is faster

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.0

Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +3.6%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:16 +5.7% 83th 4:57
Run 2 4:59 4:53 +1.9% 76th 4:35
Run 3 5:18 5:08 +3.1% 79th 4:49
Run 4 5:17 5:12 +1.4% 75th 4:52
Run 5 5:22 5:22 -0.1% 72th 5:00
Run 6 5:28 5:15 +4.1% 80th 4:55
Run 7 5:28 5:16 +3.8% 81th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:09 -1.2% 64th 4:03
Sled Push strength 1:46 1:46 -0.7% 72th 1:39
Sled Pull strength 3:01 3:17 -8.2% 54th 3:02
Burpee Broad Jump aerobic 3:47 3:46 +0.3% 73th 3:24
Row aerobic 4:29 4:35 -2.5% 59th 4:26
Farmers Carry strength 1:40 1:41 -1.4% 69th 1:34
Sandbag Lunges strength 3:19 3:34 -7.1% 58th 3:16
Wall Balls strength 4:29 4:28 +0.1% 74th 4:11
Total Running running 37:26 36:29 +2.6% 77th 34:13

How to Read This Analysis